All you need is rhythm & grit : how to run now -- for health, joy, and a body that loves you back
(Book)
Author
Published
New York : Pegasus Books, 20240507., Pegasus Books, 2024.
Format
Book
ISBN
9781639366606, 1639366601
Physical Desc
270 pages : illustrations ; 24 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Lincoln - Adult New Books | 796.42 Wha | On Shelf |
North Kingstown - New Non-fiction (Lower Level) | NF | On Order |
Providence Public - Lobby New Materials | 796.42019 W554 2024 | Processing |
More Details
Published
New York : Pegasus Books, 20240507., Pegasus Books, 2024.
Language
|||
ISBN
9781639366606, 1639366601
Notes
Description
"Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Wharton-Malcolm, C. (20240507). All you need is rhythm & grit: how to run now -- for health, joy, and a body that loves you back . Pegasus Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Wharton-Malcolm, Cory. 20240507. All You Need Is Rhythm & Grit: How to Run Now -- for Health, Joy, and a Body That Loves You Back. Pegasus Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Wharton-Malcolm, Cory. All You Need Is Rhythm & Grit: How to Run Now -- for Health, Joy, and a Body That Loves You Back Pegasus Books, 20240507.
MLA Citation, 9th Edition (style guide)Wharton-Malcolm, Cory. All You Need Is Rhythm & Grit: How to Run Now -- for Health, Joy, and a Body That Loves You Back Pegasus Books, 20240507.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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