Dr. Chittaranjan Panda
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The Great Egg Debate: How Eggs Affect Your CholesterolEggs are a versatile and affordable breakfast staple, but for years they've been shrouded in controversy, particularly regarding their impact on cholesterol levels. This blog aims to crack open the science and separate myth from fact, helping you make informed decisions about including eggs in your diet.Eggs and Cholesterol: A Complex RelationshipWhile eggs are high in dietary cholesterol, a single...
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Do you spend most of your day hunched over a desk or glued to a screen, only to be rewarded with a nagging backache at the end of it? You're not alone. Millions of people suffer from back pain caused by prolonged sitting, but it doesn't have to be this way.This comprehensive guide, Say Goodbye to Backaches: Your Guide to Healthy Sitting Habits, empowers you to take control of your posture and prevent back pain.Inside, you'll discover:The science behind...
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In the intricate tapestry of human biology, the role of blood type has captivated scientists and medical professionals for decades. Beyond its traditional significance in transfusions and compatibility, recent research has unveiled a compelling correlation between blood type and susceptibility to various diseases. This revelation sparks a journey into understanding how something as seemingly simple as blood type can wield profound influence over our...
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Breast cancer is one of the most common forms of cancer that affects both men and women worldwide. It occurs when cells in the breast tissue grow uncontrollably, forming a tumor that can spread to other parts of the body if not detected and treated early. In this chapter, we will explore the various causes, signs, and prevention strategies for breast cancer, as well as the role of lifestyle choices, genetic factors, hormonal influences, environmental...
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Many people are familiar with autoimmune diseases, where the immune system mistakenly attacks healthy tissues. Interestingly, these conditions impact women significantly more than men. In fact, women are up to four times more likely to develop an autoimmune disease compared to men.While the exact reasons behind this sex bias are still being unraveled, scientists have identified several potential contributing factors:1. The X Chromosome: Women have...