Catalog Search Results
Author
Series
Publisher
Summersdale Publishers Ltd
Language
English
Description
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?
Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.
- Discover how your night-time routine can aid restful
Author
Series
Publisher
Harmony/Rodale
Language
English
Formats
Description
Cure any ailment, from PMS to the common cold, with delicious smoothies and soups.
It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up—plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home...
It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up—plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home...
10) Portraits in community health: the Dexter Manor story: health services in housing for the elderly
Author
Series
Public Health Service publication ; 1344-3
Publisher
U.S. Department of Health, Education, and Welfare, Public Health Service
Pub. Date
1966.
Language
English
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