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Author
Language
English
Description
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have...
Author
Language
English
Formats
Description
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have...
Author
Publisher
Sounds True
Pub. Date
2014
Language
English
Description
Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind's attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy
Author
Series
Publisher
Diviniti
Pub. Date
2015
Language
English
Description
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as...
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as...
Author
Series
Publisher
Diviniti
Pub. Date
2016
Language
English
Description
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series which has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall
...Author
Language
English
Description
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have...
Author
Language
English
Description
Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane.
Author
Language
English
Description
Through lecture and a guided meditation, yoga pioneer Beryl Bender Birch guides listeners through a meditation program that helps us relax, focus, and be more mindful, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch's program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the 'self', and connecting us with the present...
Author
Language
English
Description
If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence. This meditative process invites your...
Author
Language
English
Description
Do you want to attain deep, peaceful and re-energizing sleep every night for the rest of your life? IF you...- feel sleepy during the day?- Irritable during the day?- have difficulty staying awake when sitting at your desk?- have difficulty staying awake when watching television or reading?- Feel very tired while driving?- Problems of concentration?- You look tired physically?- Slow reaction?- Can't control your emotions?- Have to drink many coffees...
Author
Language
English
Description
If you want to nurture your emotional health and your chakra then you need this book. Inside this book, you will find:Understand the meaning and benefits of meditationLearn how to awaken your chakra How to be more confident in all of your situations Find your voice in the world How to increase your energy and keep yourself motivated to help you to remain cool, calm and collective in every situation.An overview of the importance of mindfulness and...
Author
Language
English
Appears on list
Formats
Description
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.
In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of...Author
Language
English
Description
Discover the Healing Power of Zen!Would you like toLower Your Heart Rate and Blood Pressure?Release Healing Hormones?Reduce Anxiety and Stress?Sleep Better at Night?Improve Your Digestion and Enjoy Food More?Fight Diseases the Inhibit Your Mobility?With Zen: A Mindfulness Meditation. Happiness, Buddhism & Focus, you can incorporate the Noble Eight-Fold Path into your life. This ancient system will help you balance your mind, body, and emotions and...
Author
Language
English
Description
The most common questions that are asked by many people are "How often or how long should I meditate?" and "What does meditation feel like?". There are a vast number of meditation exercises and the feelings they conjure can vary. Typically though meditation feels deeply relaxing, almost as if you are emptying your mind of any negative thoughts or feelings you've picked up throughout the day. It is best to meditate daily. Meditation is like any skill,...
Author
Language
English
Description
Meditation is widely recognized for its profound impact on stress relief and overall well-being. It has been practiced for centuries in various cultures and is now gaining more acceptance in the modern world as a valuable tool for managing stress. The power of meditation for stress relief lies in its ability to promote relaxation, enhance self-awareness, and cultivate a positive mind-body connection. Integrating meditation into a regular routine can...
Author
Language
English
Description
Discover the power and personal effectiveness of the art of mindfulness meditation. These ancient practices, tried and tested by millions of people for millennia, are now scientifically proven to reduce stress, increase concentration, and bring access to clarity, peace and genuine well being. Through utilizing the simple yet innate quality of attention, you will be able to develop a profound awareness of your mind, body and heart.Mindfulness is the...
Author
Language
English
Description
Would you like to be able to eliminate discomfort, have less anxiety, and sleep better with a clear mind? For the longest time, mindfulness through meditation techniques have been used to treat a number of ailments, allowing you to live a happier and healthier life! Using mindfulness meditation healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more! Experience...
Author
Language
English
Description
Book 1: Mindfulness
Discover Your Authentic Self through Mindfulness Meditation TODAY!
Do you often find yourself losing focus?
Are you searching for your true purpose in life?
Have you been so absorbed in your daily routine and responsibilities that you seem to have lost your authentic self?
Whatever the case may be, rest assured, mindfulness can help you.
With this book, you will learn how to discover your authentic self through mindfulness...
Author
Language
English
Description
Embodying mindfulness allows both therapists and clients to make the most of treatment sessions. More than just a guide to techniques and benefits, this book provides a comprehensive understanding of mindfulness meditation, and shows how to effectively incorporate mindfulness into every aspect of the therapeutic process. Mindfulness isn't simply a therapeutic tool that can be used at a specific time. If you're a psychotherapist interested in implementing...
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