Cultivating Mindful Living a Journey to Well-Being
(eBook)

Grouping Information

Hoopla Extract Information

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(
    [year] => 2024
    [artist] => Leonardo Guiliani
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9798224069095_270.jpeg
    [titleId] => 16945674
    [isbn] => 9798224069095
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Cultivating Mindful Living a Journey to Well-Being
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    [pages] => 46
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                    [name] => Leonardo Guiliani
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            [0] => Body, Mind & Spirit
            [1] => Meditations
            [2] => Mindfulness & Meditation
            [3] => Self-help
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    [synopsis] => Embark on a transformative odyssey with "Cultivating Mindful Living: A Journey to Well-Being," a guiding light on the path to holistic wellness. This journey invites you to explore the art of mindful living, weaving through practices that foster mental health, self-care, and a harmonious lifestyle.Discover a wealth of mindfulness techniques and exercises designed to reduce stress, enhance self-awareness, and ground you in the present moment. This guide is a compass for cultivating habits that nurture well-being and tranquility. Immerse yourself in a mindful lifestyle, fostering a mindset attuned to the richness of each moment.Through mindfulness practices such as meditation and mindful breathing, embark on a voyage of self-discovery and inner peace. Attain balance, resilience, and self-compassion as you navigate life's challenges. Uncover the profound connection between mindfulness and positive relationships, gratitude, and acceptance. Cultivate joy, fulfillment, and contentment as you foster a deep sense of self-love and connection to nature.This guide transcends surface-level understanding, encouraging self-reflection and holistic well-being. Whether you seek transformation, personal growth, or simply a more serene existence, "Cultivating Mindful Living" serves as a roadmap to inner harmony, resilience, and the holistic well-being that blossoms from a mindful approach to life. Embark on this journey, and let well-being unfold naturally.
    [url] => https://www.hoopladigital.com/title/16945674
    [pa] => 
    [publisher] => Leonardo Guiliani
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